Joanete embarked on a quest of self-discovery at a ripe age. She knew a deep desire to understand herself better, to unravel the complexities of her feelings. Driven by this intuition, Joanete started on a path that would change her life radically. First and foremost, she explored books about self-help. She also engaged in yoga techniques to ach… Read More

Flat feet, also known as pes planus, is a situation where the arches of the foot are diminished. This can arise due to a variety of factors, including genetics, practices, and underlying physical conditions. Signs of flat feet can include foot pain, arch pain, tired legs, and difficulty balancing. Therapy for flat feet relies on the severit… Read More